Free · No account needed

Build a free sample training week

Answer a few quick questions and we’ll build a real personalized week. It uses the same engine our members get, scaled to your player’s age, position, and schedule.

Download on theApp Store Get the full plan on the web

Parent email

We’ll email a 6-digit code to confirm it’s really you. Your plan is shown here, never emailed.

I’m a parent/guardian and I agree to the Terms and Privacy Policy. I understand physical training carries risks, including injury, which I voluntarily assume on my player’s behalf, and I will confirm they are medically cleared before starting. I agree to receive occasional emails; unsubscribe anytime.