Your personalized
soccer training plan.
A weekly plan built around your position, level, games, and team practice. Drills, conditioning, recovery, and game-day fueling, that re-tunes as you improve.
How it works
From a two-minute survey to a full week of training, built for you.
Take a short survey
Tell us your position, level, goals, any injuries, and the equipment you can train with. It takes a couple of minutes.
Get your week
We build a day-by-day plan around your games and team practices, so your hardest sessions never land right before a match. Each day includes warm-ups, drills, conditioning, recovery, and game-day fueling.
Train and check in
Follow each session and check it off as you go. Only have a ball and a wall today? Adjust the workout for the equipment you have and it rebuilds on the spot.
Progress over time
Monthly check-ins re-tune the plan to your position, weaknesses, and goals, so it keeps getting harder as you get better.
What a week looks like
Every week is different because it is built around your schedule. Here is the kind of balance you can expect.
Match day
Game-day fueling and a light activation warm-up. No heavy training stacked on top.
Recovery
Mobility, light movement, and recovery work the day after a match.
Speed & agility
Position-specific footwork, acceleration, and change-of-direction drills.
Strength
Bodyweight or equipment-based strength for power and injury resistance.
Ball skills
Technical work on your first touch, dribbling, passing, and finishing.
Conditioning
Game-realistic fitness so you can run hard for the full match.
Rest
A planned rest day, because recovery is part of the program.
Built around your position
The plan emphasizes the qualities your role on the field actually demands.
Goalkeepers
Footwork, explosive first steps, and handling-focused sessions.
Defenders
Strength, aerial duels, and recovery speed to win the ball back.
Midfielders
Engine-building conditioning, agility, and tight-space ball control.
Forwards
Acceleration, finishing, and the sharpness to beat defenders.
More than a generic workout list
A private trainer can run $50 to $150 a session, and a downloaded PDF workout ignores your schedule entirely. Kickoff gives you a plan that adapts to your position, your calendar, and your progress, for a flat monthly price. Your membership also includes pro player interviews, coach-reviewed study guides, and an AI coach.
Training plan questions
How is the training plan personalized?
Your plan is built from a survey covering your position, level, goals, injuries, and available equipment, then scheduled around the games and team practices you enter for the week. No two players get the same plan, and monthly check-ins re-tune it as you improve.
Do I need a gym or special equipment?
No. You tell the plan what you have, from just a ball and open space to cones, bands, weights, or a partner, and it builds sessions around that. You can also adjust any day for the equipment you have on hand.
Does it work around my team practices and games?
Yes. You enter your games and team-training days, and the plan schedules your individual training around them, keeping hard sessions away from match days and adding recovery when you need it.
How much time does it take each week?
Sessions are built to fit a competitive player’s schedule, typically 30 to 60 minutes, and the plan spreads them across the week so you are never overloaded on a single day.
Is the training plan on the app or the website?
Both. Your Personalized Pro Plan is available on the Kickoff web app and the iOS app, and it stays in sync across them.
Get your plan today
Answer a few questions and start training like a pro this week.
Build my planStarting at $20/month · Cancel anytime